Today lets take a moment to love and forgive ourselves regardless of any mistakes we feel we have made in the past minute, hour, day, week, year, or even lifetime. I myself ate much too much this weekend, and topped it off last night with eating until I felt like death. It is in these moments that we find ourselves at a crossroad… We can acknowledge that perhaps our decisions weren’t made with our bodies best interest at heart and move on to start fresh today…. Or we can spin into a shame spiral and beat ourselves up.
The choice is yours, but I choose to start fresh. I choose to love my body through thick, thin, the bad, the messy, and the magnificent. I choose to trust that a bump in the road won’t set me off course in my quest to optimum health. And I choose to take the lesson, and to learn it again and again until it has sunken in. Because dear friends the beauty lies in the journey, not the destination… and from where Im sitting I journey has been pretty effin beautiful.
Happy Monday Loves,