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Body Love Yoga: Taught by Wendy Webb


Wendy Webb will be teaching class tonight! Check out more about her here. 

Cost: $10

Time 6:30 - 7:45 

Location: Gem Studio

Yoga Mudra and Courage 

Discover the power of yoga mudra, yoga for the hands. Mudras are seals, ancient hand gestures that have a calming and grounding effect on the mind, body and spirit. This sequence will begin with a light hatha style warm up. Then I will introduce 3 mudras to inspire courage--open heart, higher consciousness and calm mind. Courage is a skill that can be nurtured over time through the use of these mudras in your practice. 

Body Love Yoga is a body acceptance based practice incorporating Yoga Asana, Meditation, Mindfulness, and Grounding. All levels, body sizes, and people are encouraged and welcome to join this practice. This practice understands and supports that each person will look different in each individual pose, as no body is the same as any other body. This practice encourages props for support, questions, and feeling into poses to find what works best for each body. This is a safe space to connect deeply. This practice understands that you are the only authority for your body. Inviting each individual to listen deeply to what feels good and what does not. We ask that everyone take as much space as is needed and wanted. This time is for radical self-care, and to meet the body with Maitri (unconditional loving kindness). 

**This practice also understands that Body Love is a practice on a spectrum and wherever you are between body hatred and body liberation is welcome. This practice is for YOU.

Earlier Event: December 19
Body Love Yoga: Taught by Wendy Webb
Later Event: December 26
Body Love Yoga: Taught by Wendy Webb