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Time 6:30 - 7:45
Location: Gem Studio
1110 NE GLISAN PORTLAND, OR 97232
Join us as we celebrate a New Year with Body Love Yoga! This class will be super fun, free, filled with snacks, and it will be filmed and shot so that I can have some footage of class and shine a light on all of your beauty. I'm partnering with a new app that's launching called JOYN so it's going to be a big year! Let's start it off right, together!
**Body Love yoga is a body acceptance based practice incorporating Yoga Asana, Meditation, Mindfulness, and Grounding. All levels, body sizes, and people are encouraged and welcome to join this practice. This practice understands and supports that each person will look different in each individual pose, as no body is the same as any other body. This practice encourages props for support, questions, and feeling into poses to find what works best for each body. This is a safe space to connect deeply. This practice understands that you are the only authority for your body. Inviting each individual to listen deeply to what feels good and what does not. We ask that everyone take as much space as is needed and wanted. This time is for radical self-care, and to meet the body with Maitri (unconditional loving kindness).